The Shrav Bar Kift is used in strongman events, by picking the whole yoke up on your shoulders and walking distances under weight. The beauty of our Shrav Bar, is that it doubles as a power rack by adding the included pair of j hooks. So not only are you getting one of the best strongman tools available, it doubles as a power rack for your gym! This commercial quality Shrav Bar has been forged from over 80kg of steel. The Super Shrav Bar can be used for: Pushing Pulling Carrying (shoulders) Squats Military/Shoulder Press Squats (by using included J hooks) The bar height is fully adjustable with four safety pins locking it in place. These can be easily changed up and down to any height on the rack. The Shrav Bar also includes: Two uprights Two bases Four feet storage Olympic sleeves Two side storage Olympic sleeves Two J hooks One adjustable height crossbeam
